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"Don't forget that you're human. It's more normal then you think to cry it out and feel down. But, being human also means there are good things waiting for you to refocus on. Make a list and start anywhere. It's your personal list, little things add up to bigger moments. Just, start."

- Anonymous Quote

National Suicide Prevention Lifeline


CONTACTO EN ESPANOL: 1-800-628-9454​

Daymark Recovery Services

284 Executive Park Dr. NE ​
Ste. 100

Concord, NC 28025

(704) 939-1100

24 Hour Crisis Hotline


Sims Consulting

& Clinical Services

119 West Ave.

Kannapolis, NC 28081

(704) 630-6634


Emergency #


Mental Health America

of Central Carolina's

3701 Latrobe Dr. 

Suite. 140

Charlotte, NC 28211

(704) 365-3454

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Mr. Fred Rogers

"All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world. That’s one of the things that connects us as neighbors–in our own way, each one of us is a giver and a receiver."

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Lin Manuel-Miranda

“You are perfectly cast in your life. I can't imagine anyone but you in the role. Go play.”

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"Freeing yourself was one thing,  claiming ownership of that freed self was another."

try and read

a book

Flip through this slide show, pick a book, go to the library or buy a copy.

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